🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Whole Green Beans is a very low-calorie food at 29.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Whole Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Whole Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Whole Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Whole Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Premium Whole Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mowing Lawn (Walking Moderate) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Whole Green Beans
Is Premium Whole Green Beans good for weight loss?
Green beans are excellent for weight loss because they're very low in calories (about 30 per serving) while providing filling fiber and protein. You can eat a generous portion without consuming many calories, making them ideal for creating the caloric deficit needed for weight loss.
Is Premium Whole Green Beans a good snack for kids?
Green beans can be a good option for kids, especially if prepared in appealing ways like roasted with a little seasoning or mixed into familiar dishes. Some children enjoy them raw as a crunchy snack or steamed until tender.
What diets does Premium Whole Green Beans suit?
These work well with virtually all diets, including keto, paleo, vegan, Mediterranean, and low-carb approaches. They're a clean, whole-food vegetable with minimal processing.
What does Premium Whole Green Beans pair well with for a balanced meal?
Green beans pair nicely with lean proteins like chicken, fish, or beans, and with whole grains such as brown rice or quinoa. Adding them to meals with sources of healthy fat helps absorption of fat-soluble vitamins.
How does Premium Whole Green Beans fit into a balanced diet?
Green beans contribute fiber, potassium, and vitamin C to a balanced diet while being very low in calories. They're especially valuable for adding volume and nutrients to meals without significant caloric impact, making them a dietary staple that supports overall nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
