🧪 Nutrition Facts
- Calories 21.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 112.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Musztarda Sarepska is a very low-calorie food at 21.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, White Mustard Seeds, Black Mustard Seeds, Sugar, Salt, Spices, Curcumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Musztarda Sarepska. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musztarda Sarepska — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musztarda Sarepska contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 112.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Musztarda Sarepska accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Musztarda Sarepska? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Surfing general | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musztarda Sarepska
Is Musztarda Sarepska good for weight loss?
Musztarda Sarepska is excellent for weight loss since it contains only 21 calories per serving with minimal fat and carbs. You can use it generously to flavor foods without worrying about calorie accumulation.
Is Musztarda Sarepska a good snack for kids?
Most kids can enjoy this mustard, though its tangy, spiced flavor might be strong for younger palates. Starting with small amounts mixed into milder foods can help them acclimate to the taste.
What diets does Musztarda Sarepska suit?
This mustard works well with keto, paleo, Mediterranean, and most low-carb diets. It's also suitable for vegan and gluten-free eating patterns.
What does Musztarda Sarepska pair well with for a balanced meal?
Pair it with grilled meats, sausages, sandwiches, or roasted vegetables to add flavor without extra calories. It complements cheese boards, hard-boiled eggs, and whole grain breads nicely.
How does Musztarda Sarepska fit into a balanced diet?
As a condiment, this mustard contributes minimal nutrients but adds flavor depth to meals without meaningful caloric impact. Its vinegar base provides tanginess that can help reduce the need for salt in other parts of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
