🧪 Nutrition Facts
- Calories 227.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.8 mg
- Sodium 21.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 227.0 calories per serving (1 Serving (78.0g)), Chocolate Pecan Gourmet Caramel Apple is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Pecans, Chocolate (sugar, Vegetable Oil, Cocoa Powder, Nonfat Dry Milk, Whole Milk Solids, Whey Powder, Soy Lecithin, Salt, Artificial Flavor), Corn Syrup, Sugar, Sweet and Condensed Milk (skim Milk, Sugar), Evaporated Milk, (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Hydrogenated Soybean Oil, Soy Flour, Mono and Diglycerides, Artificial Flavors, Soybean Oil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pecan Gourmet Caramel Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pecan Gourmet Caramel Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.0 kcal | 11.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 21.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pecan Gourmet Caramel Apple accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 227.0 calories in Chocolate Pecan Gourmet Caramel Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.2 min |
| Cycling (Low Intensity) | 24.8 min |
| HIIT | 21.0 min |
| Mountain Climbers | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pecan Gourmet Caramel Apple
Is Chocolate Pecan Gourmet Caramel Apple good for weight loss?
This treat is calorie-dense at 227 calories per 78g, with most calories coming from sugar and fat rather than protein. The high sugar content (19g) and low protein (2g) mean it won't keep you satisfied for long, making it difficult to fit into a weight loss plan without careful portion control.
How might Chocolate Pecan Gourmet Caramel Apple affect blood sugar?
With 25g of carbs and 19g of sugar paired with minimal fiber (3g) and protein, this apple will cause a rapid blood sugar spike. The refined sugars and caramel coating digest quickly without much nutritional support to slow down glucose absorption.
Is Chocolate Pecan Gourmet Caramel Apple suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The chocolate coating and caramel sauce both contain multiple milk products including nonfat dry milk, whole milk solids, whey powder, sweetened condensed milk, and evaporated milk.
Is Chocolate Pecan Gourmet Caramel Apple gluten-free?
While the main ingredients appear to be gluten-free, the product contains soy flour and multiple additives. Without explicit certification or more detailed processing information, it's safest to verify with the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Chocolate Pecan Gourmet Caramel Apple?
The sugar content is the main concern—at 19g per serving, it's a significant amount in a small portion. Additionally, the caramel coating contains milk products, so check the ingredients if you have a dairy sensitivity. This is also a high-calorie food relative to its weight, so it's easy to consume more calories than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
