🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Sweet Iced Tea K-Cup Pods is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Orange Pekoe and Pekoe Cut Black Tea, Sucralose (non-Nutritive Sweetener).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Sweet Iced Tea K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Sweet Iced Tea K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Sweet Iced Tea K-Cup Pods accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Southern Sweet Iced Tea K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Rope | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Sweet Iced Tea K-Cup Pods
Is Southern Sweet Iced Tea K-Cup Pods good for weight loss?
With 50 calories per pod, this tea is relatively low in calories, but the 12g of sugar per serving is a significant drawback for weight loss goals. You'd be better off brewing unsweetened tea or using a sugar-free version to keep calories and sugar intake in check.
Is Southern Sweet Iced Tea K-Cup Pods a good snack for kids?
Kids can enjoy this tea, though the sugar content means it's best as an occasional treat rather than a regular drink. Unsweetened or naturally brewed versions would be better choices if you're serving tea to children regularly.
What diets does Southern Sweet Iced Tea K-Cup Pods suit?
This works well for flexible dieting approaches that allow for sweetened beverages, but it's not ideal for low-sugar, keto, or strict diabetes management diets. It's acceptable for general balanced diets when consumed in moderation.
What should I watch out for with Southern Sweet Iced Tea K-Cup Pods?
All 12 grams of carbs come from sugar, which can add up quickly if you're having multiple cups throughout the day. The combination of sugar and sucralose means you're getting sweetness from both conventional and artificial sources.
What does Southern Sweet Iced Tea K-Cup Pods pair well with for a balanced meal?
This sweet tea pairs nicely with savory meals like grilled chicken, fish, or barbecue, where the sweetness provides a pleasant contrast. It also works well alongside lighter fare like salads or sandwiches for a refreshing beverage option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
