🧪 Nutrition Facts
- Calories 100.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt, Unsweetened Plain contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Coconut Cream, Oat Fiber, Locust Bean Gum, Acacia Gum, Gellan Gum, Sea Salt, Live Active Cultures: Bifidobacterium (bb-12), S. Thermophilus L. Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt, Unsweetened Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt, Unsweetened Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt, Unsweetened Plain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Yogurt, Unsweetened Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Softball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt, Unsweetened Plain
Is Yogurt, Unsweetened Plain good for weight loss?
This yogurt is relatively low in calories at about 101 per serving, making it a reasonable choice for weight loss efforts. The 3g of protein and 2.9g of fiber help promote satiety without excess calories, though you'd want to pair it with other foods to build a more filling meal or snack.
Is Yogurt, Unsweetened Plain a good snack for kids?
Kids may enjoy the creamy texture and mild flavor, though they might prefer a lightly sweetened version. The live cultures provide digestive benefits, making it a nutritious option for children who are dairy-free or lactose intolerant.
Is Yogurt, Unsweetened Plain suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made from almondmilk and coconut cream rather than dairy milk. It contains live active cultures that support digestive health without the lactose found in traditional yogurt.
What diets does Yogurt, Unsweetened Plain suit?
This works well for vegan, dairy-free, and paleo-friendly diets. It also suits low-sugar eating patterns given the minimal 1g of sugar per serving.
What does Yogurt, Unsweetened Plain pair well with for a balanced meal?
Pair it with granola, berries, or nuts to add texture and make a more balanced snack with carbohydrates and healthy fats. For a breakfast bowl, combine it with whole grain cereal or oats and fresh fruit to increase the protein and fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
