🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frosted Sugar Cookies, Peaches N' Creme contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate & Vitamin D3 Added, Natural & Artificial Flavor], Corn Syrup, Corn Starch, Baking Powder (sodium Acid Pyro- Phosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Milk Powder, Peach Cream Flavor, Peach Flavor, Guar Gum, Xanthan Gum, Guava Flavor, Partially Hydrogenated Vegetable Oil (soybean & Cottonseed Oils), Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Lake Yellow #6, Vanilla, Eggs, Butter Vanilla Flavor, Titanium Dioxide (color), Salt, High Fructose Corn Syrup, Glycerine, Fd&c Yellow #6, Modified Food Starch, Carrageenan Gum, Potassium Sorbate & Sodium Benzoate (preservatives), Citric Acid (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Sugar Cookies, Peaches N' Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Sugar Cookies, Peaches N' Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Sugar Cookies, Peaches N' Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Frosted Sugar Cookies, Peaches N' Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Sugar Cookies, Peaches N' Creme
Is Frosted Sugar Cookies, Peaches N' Creme good for weight loss?
These cookies are not ideal for weight loss due to their high sugar content at 16g per serving and low protein at just 1g, which means they won't keep you satisfied for long. At 140 calories per cookie, they're calorie-dense relative to their nutritional value.
How might Frosted Sugar Cookies, Peaches N' Creme affect blood sugar?
With 25g of carbohydrates and 16g of sugar in a single serving, these cookies will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down absorption, making them particularly challenging for blood sugar management.
Is Frosted Sugar Cookies, Peaches N' Creme suitable for people with lactose intolerance?
While the margarine contains whey solids (a dairy product), the amount is minimal at less than 2%, and the cookies also use nonfat milk powder. People with severe lactose intolerance should be cautious, but those with mild sensitivity might tolerate them.
Is Frosted Sugar Cookies, Peaches N' Creme gluten-free?
These cookies are not gluten-free, as they're made with enriched bleached wheat flour as the primary ingredient.
What should I watch out for with Frosted Sugar Cookies, Peaches N' Creme?
The main concern is the very high sugar content—16g per cookie, which is about 40% of a typical daily limit. These cookies also contain partially hydrogenated vegetable oils (trans fats), artificial colors, and preservatives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
