Calories in Frosted Sugar Cookies, Peaches N' Creme

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.8
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 125.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Frosted Sugar Cookies, Peaches N' Creme contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.1% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Whey Solids, Vegetable Mono & Diglycerides, Soy Lecithin, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate & Vitamin D3 Added, Natural & Artificial Flavor], Corn Syrup, Corn Starch, Baking Powder (sodium Acid Pyro- Phosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Nonfat Milk Powder, Peach Cream Flavor, Peach Flavor, Guar Gum, Xanthan Gum, Guava Flavor, Partially Hydrogenated Vegetable Oil (soybean & Cottonseed Oils), Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Lake Yellow #6, Vanilla, Eggs, Butter Vanilla Flavor, Titanium Dioxide (color), Salt, High Fructose Corn Syrup, Glycerine, Fd&c Yellow #6, Modified Food Starch, Carrageenan Gum, Potassium Sorbate & Sodium Benzoate (preservatives), Citric Acid (preservative)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Frosted Sugar Cookies, Peaches N' Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.8 kcal7%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Sodium125.0 mg5%
Total Carbohydrate25.0 g9%
Total Sugars16.0 g32%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Frosted Sugar Cookies, Peaches N' Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

Fat 30.2%
Carbs 67.1%
Fat 30.2% Carbs 67.1% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 139.8 calories in Frosted Sugar Cookies, Peaches N' Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Treadmill Walking (Incline) 20.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Frosted Sugar Cookies, Peaches N' Creme

Is Frosted Sugar Cookies, Peaches N' Creme good for weight loss?

These cookies are not ideal for weight loss due to their high sugar content at 16g per serving and low protein at just 1g, which means they won't keep you satisfied for long. At 140 calories per cookie, they're calorie-dense relative to their nutritional value.

How might Frosted Sugar Cookies, Peaches N' Creme affect blood sugar?

With 25g of carbohydrates and 16g of sugar in a single serving, these cookies will cause a rapid spike in blood sugar. The lack of fiber and protein means there's nothing to slow down absorption, making them particularly challenging for blood sugar management.

Is Frosted Sugar Cookies, Peaches N' Creme suitable for people with lactose intolerance?

While the margarine contains whey solids (a dairy product), the amount is minimal at less than 2%, and the cookies also use nonfat milk powder. People with severe lactose intolerance should be cautious, but those with mild sensitivity might tolerate them.

Is Frosted Sugar Cookies, Peaches N' Creme gluten-free?

These cookies are not gluten-free, as they're made with enriched bleached wheat flour as the primary ingredient.

What should I watch out for with Frosted Sugar Cookies, Peaches N' Creme?

The main concern is the very high sugar content—16g per cookie, which is about 40% of a typical daily limit. These cookies also contain partially hydrogenated vegetable oils (trans fats), artificial colors, and preservatives, so they're best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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