Calories in Swirl & Dot Cake

At 320.3 calories per serving (1 Serving (68.0g)), Swirl & Dot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.6% of calories), of which 33.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial and Natural Flavors. Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup. Contains 2% or Less of: High Fructose Corn Syrup, Titanium Dioxide (for Color), Salt, Dextrose, Modified Corn Starch, Natural and Artificial Flavors, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 3, Red 40 Lake, Blue 1, Blue 1 Lake, Vegetable Juice (color), Citric Acid, Ascorbic Acid, Potassium Sorbate (preservative). Quins: Sugar, Corn Starch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Confectioners Glaze, Natural and Artificial Flavors, Yellow 6, Yellow 5, Red 3, Blue 1, Potassium Sorbate, Mono - and Diglycerides, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Swirl & Dot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Swirl & Dot Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.

How long would it take to burn off the 320.3 calories in Swirl & Dot Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.