🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.7 mg
- Sodium 259.8 mg
- Potassium 40.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (68.0g)), Swirl & Dot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.6% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial and Natural Flavors. Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup. Contains 2% or Less of: High Fructose Corn Syrup, Titanium Dioxide (for Color), Salt, Dextrose, Modified Corn Starch, Natural and Artificial Flavors, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 3, Red 40 Lake, Blue 1, Blue 1 Lake, Vegetable Juice (color), Citric Acid, Ascorbic Acid, Potassium Sorbate (preservative). Quins: Sugar, Corn Starch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Confectioners Glaze, Natural and Artificial Flavors, Yellow 6, Yellow 5, Red 3, Blue 1, Potassium Sorbate, Mono - and Diglycerides, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl & Dot Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl & Dot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirl & Dot Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Swirl & Dot Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Water Aerobics | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirl & Dot Cake
How might Swirl & Dot Cake affect blood sugar?
With 43g of carbs and 33g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down how quickly your body absorbs those carbohydrates.
Is Swirl & Dot Cake suitable for people with lactose intolerance?
This should be safe for most people with lactose intolerance, as it contains only nonfat milk in small amounts (2% or less). However, if you have severe lactose sensitivity, you may want to check with the manufacturer about trace amounts.
Is Swirl & Dot Cake gluten-free?
No, this is not gluten-free—the cake contains enriched bleached wheat flour and vital wheat gluten as ingredients.
What diets does Swirl & Dot Cake suit?
This cake fits into a standard Western diet but isn't ideal for low-sugar, keto, or diabetic-friendly approaches due to its high sugar and refined carb content. It's also not suitable for gluten-free or vegan diets.
What should I watch out for with Swirl & Dot Cake?
This cake is very high in sugar at 33g per serving, which is most of the daily limit for many people. The ingredient list also contains trans fats from the hydrogenated oils in the icing, along with multiple artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
