🧪 Nutrition Facts
- Calories 129.6
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.4 mg
- Sodium 110.4 mg
- Potassium 640.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.2 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee, Caramel Macchiato contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.9% of calories), of which 17.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Espresso Coffee (water, Coffee), Skim Milk*, Cane Sugar, Cream*, Dipotassium Phosphate (salt), Natural Flavor, Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee, Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee, Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Calcium | 199.2 mg | 15% |
| Potassium | 640.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee, Caramel Macchiato accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Coffee, Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee, Caramel Macchiato
Is Coffee, Caramel Macchiato good for weight loss?
At 130 calories per serving, this drink is moderate in calories but contains 17g of sugar with minimal fiber, making it easy to consume excess calories without feeling full. The high sugar content can trigger hunger spikes, potentially undermining weight loss efforts.
How might Coffee, Caramel Macchiato affect blood sugar?
With 17g of sugar and only 0.2g of fiber, this drink will cause your blood sugar to rise relatively quickly. The lack of protein and fat means there's little to slow that spike, so you may experience a blood sugar crash within a couple of hours.
Is Coffee, Caramel Macchiato suitable for people with lactose intolerance?
This contains skim milk and cream, both sources of lactose, so it's not suitable for people with lactose intolerance unless you request a non-dairy milk substitute.
What diets does Coffee, Caramel Macchiato suit?
This works for omnivorous and vegetarian diets, but the high sugar content makes it a poor fit for keto, low-carb, or diabetic-friendly approaches. It's better suited as an occasional treat than a regular part of a health-conscious eating plan.
What should I watch out for with Coffee, Caramel Macchiato?
The 17g of sugar is substantial—more than a third of the daily recommended limit for many people—and comes with very little fiber to slow absorption. If you're sensitive to caffeine or added sugars, this drink delivers both in meaningful amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
