🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Vinaigrette Salad Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Vegetable Oil (soybean Oil And/or Canola Oil), Sugar, Salt, Distilled Vinegar, Less than 2% of: Garlic, Extra Virgin Olive Oil, Spices, Xanthan Gum, Onion, Red Bell Pepper*, Green Onion*, Paprika Oleoresin, Calcium Disodium Edta and Sodium Benzoate and Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Vinaigrette Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Vinaigrette Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Vinaigrette Salad Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Balsamic Vinaigrette Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 19 minutes per mile | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Vinaigrette Salad Dressing
Is Balsamic Vinaigrette Salad Dressing good for weight loss?
At 50 calories per 30ml serving, this dressing is relatively light, though portion control matters since it's easy to use more than you realize. The 4g of fat per serving comes mainly from vegetable oils, so it can fit into a weight loss plan if you measure carefully and account for it in your daily calories.
Is Balsamic Vinaigrette Salad Dressing heart-healthy?
The saturated fat is minimal at 0.5g, which is good for heart health. However, the high sodium level and the reliance on vegetable oils rather than primarily heart-healthy oils like olive oil make this a moderate choice—you can use it occasionally, but there are better vinaigrette options available for those prioritizing cardiovascular health.
How does Balsamic Vinaigrette Salad Dressing fit a low-sodium diet?
This dressing doesn't work well for low-sodium diets, as 450mg of sodium per 30ml is substantial. You'd be better off making your own vinaigrette at home using vinegar, olive oil, and seasonings to keep sodium under control.
What diets does Balsamic Vinaigrette Salad Dressing suit?
This works for keto and low-carb diets since it has only 3g carbs per serving and minimal protein. It's suitable for most general diets in moderation, though those following strict sodium restriction or DASH diets should look for lower-sodium alternatives.
What should I watch out for with Balsamic Vinaigrette Salad Dressing?
The sodium content is notably high at 450mg per 30ml—that's nearly 20% of the daily limit in a single serving. Since dressing is typically used in small amounts, consider this if you're watching sodium intake overall, and be mindful that the added sugar (3g per serving) can add up if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
