🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fijian Lemongrass Sauce contains 50.2 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (81.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Soy Sauce (water, Wheat, Soybean, Salt), Sriracha Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Sugar, Salt Red Jalapeno Puree [red Jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dehydrated Garlic, Natural Flavors [soy], Xanthan Gum, Spices, Smoked Paprika), Canola Oil, Modified Food Starch, Molasses, Red Bell Pepper, Distilled Vinegar, Ginger, Dehydrated Garlic, Cider Vinegar, Jalapeno, Spices, Natural Flavors, Xanthan Gum, Orange Juice Concentrate, Citric Acid, Lime Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fijian Lemongrass Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fijian Lemongrass Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fijian Lemongrass Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Fijian Lemongrass Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Ice Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fijian Lemongrass Sauce
Is Fijian Lemongrass Sauce good for weight loss?
This sauce is quite low in calories at about 50 per serving, making it a reasonable condiment choice for weight-conscious eating. However, it's high in sugar with 8g per serving, so use it sparingly to avoid excess sugar intake.
Is Fijian Lemongrass Sauce a good snack for kids?
While the sauce has mild spice from sriracha and jalapeño, most kids can enjoy it in small amounts as a condiment. The natural flavors from ginger, garlic, and citrus could appeal to adventurous young palates.
Is Fijian Lemongrass Sauce gluten-free?
No, this sauce is not gluten-free. It contains soy sauce made with wheat, which makes it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Fijian Lemongrass Sauce suit?
This sauce works well for vegan and vegetarian diets. It's also suitable for paleo eaters in moderation, though the added sugars and soy sauce may not align with strict paleo principles.
What does Fijian Lemongrass Sauce pair well with for a balanced meal?
Drizzle this vibrant sauce over grilled chicken, fish, or shrimp for a Southeast Asian-inspired meal. It also complements stir-fried vegetables and rice dishes nicely, or try it as a dipping sauce for spring rolls or dumplings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
