🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chocolate Chip contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Brittle Organic Mix (organic Cane Sugar, Organic Wheat Flour, Organic Palm Oil, Organic Cocoa [processed with Alkali], Organic Malt Powder, Organic Soybean Oil, Organic Cornstarch, Sea Salt, Leavening [baking Soda], Natural Flavor), Organic Semi-Sweet Chip (organic Cane Sugar, Organic Vegetable Fat [palm], Organic Cocoa Powder, Organic Dextrose, Organic Cocoa Powder [processed with Alkali], Organic Soy Lecithin [an Emulsifier]), Organic Egg Whites.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate Chip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate Chip
Is Organic Chocolate Chip good for weight loss?
Not ideal for weight loss. At 120 calories per ounce with 14g of sugar and minimal protein, these cookies are calorie-dense and lack staying power. The high sugar content can spike blood sugar and leave you hungry soon after eating.
Is Organic Chocolate Chip a good snack for kids?
Yes, they're a reasonable occasional treat for kids. The small portion size, familiar chocolate flavor, and lack of artificial ingredients make them appealing, though the sugar content means they're best saved for special occasions rather than everyday snacking.
Is Organic Chocolate Chip gluten-free?
No, these contain organic wheat flour.
What diets does Organic Chocolate Chip suit?
These work for vegan diets if you're okay with palm oil; however, they're not suitable for gluten-free, paleo, or keto diets. They're acceptable for most omnivorous eating patterns in moderation.
What should I watch out for with Organic Chocolate Chip?
Sugar is the main concern—14g per serving is quite high for a small 28g portion. If you have soy allergies, note that soy lecithin is present as an emulsifier. The saturated fat content (2g) is moderate but worth considering if you're limiting intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
