🧪 Nutrition Facts
- Calories 160.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 85.4 mg
- Potassium 184.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (89.0g)), Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, High Fructose Corn Syrup, Corn Syrup, Cookie Pieces (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Contains 2% or Less of: Chocolate Liquor, Salt, Natural Flavor, Baking Soda, Soy Lecithin), Whey, Contains 1% or Less of: Artificial Flavor, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 113.0 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces
Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces good for weight loss?
At 160 calories per serving with minimal protein (3g) and high sugar (23g), this ice cream isn't ideal for weight loss. The combination of added sugars and low satiety makes it easy to overconsume calories without feeling full.
How might Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces affect blood sugar?
With 25g of carbs and 23g of sugar from simple sources, this will cause a rapid blood sugar spike. The lack of fiber and protein means blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk along with whey, so it's not suitable for people with lactose intolerance.
Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces gluten-free?
The cookie pieces contain wheat flour, making this product not gluten-free.
What should I watch out for with Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces?
The sugar content is very high at 23g per serving, and it's sweetened with both regular sugar and high fructose corn syrup. If you have a soy allergy, note that the cookie pieces contain soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
