Calories in Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces

📏 Serving Size: 1 Serving (89.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.1 mg
  • Sodium 85.4 mg
  • Potassium 184.2 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 113.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (89.0g)), Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.7% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, High Fructose Corn Syrup, Corn Syrup, Cookie Pieces (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Contains 2% or Less of: Chocolate Liquor, Salt, Natural Flavor, Baking Soda, Soy Lecithin), Whey, Contains 1% or Less of: Artificial Flavor, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Carrageenan, Caramel Color, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol15.1 mg5%
Sodium85.4 mg4%
Total Carbohydrate25.0 g9%
Total Sugars23.0 g46%
Protein3.0 g6%
Calcium113.0 mg9%
Iron1.0 mg6%
Potassium184.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Fat 28.7%
Carbs 63.7%
Fat 28.7% Carbs 63.7% Protein 7.6%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Golf (Riding Cart) 33.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces

Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces good for weight loss?

At 160 calories per serving with minimal protein (3g) and high sugar (23g), this ice cream isn't ideal for weight loss. The combination of added sugars and low satiety makes it easy to overconsume calories without feeling full.

How might Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces affect blood sugar?

With 25g of carbs and 23g of sugar from simple sources, this will cause a rapid blood sugar spike. The lack of fiber and protein means blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.

Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces suitable for people with lactose intolerance?

This product contains milkfat and nonfat milk along with whey, so it's not suitable for people with lactose intolerance.

Is Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces gluten-free?

The cookie pieces contain wheat flour, making this product not gluten-free.

What should I watch out for with Cookies 'n Cream Vanilla Churned Style Ice Cream with Sandwich Cookie Pieces?

The sugar content is very high at 23g per serving, and it's sweetened with both regular sugar and high fructose corn syrup. If you have a soy allergy, note that the cookie pieces contain soy lecithin.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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