🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 34.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (105.0g)), Organic Cooked White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.8% of calories).
📝 Ingredients
Water, Organic White Rice, Glucono-Delta-Lactone
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cooked White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cooked White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cooked White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cooked White Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Cooked White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 16 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cooked White Rice
Is Organic Cooked White Rice good for weight loss?
White rice is relatively calorie-dense for its volume and lacks significant fiber, making it less satiating than whole grains. While it can fit into a weight loss plan in controlled portions, it won't help you feel full compared to brown rice or other high-fiber alternatives.
Is Organic Cooked White Rice good fuel for endurance activities?
This is an excellent choice for endurance activities. The 39g of carbs per serving provides readily available energy, and the easily digestible nature of white rice makes it ideal for fueling before or during longer workouts without causing digestive stress.
How might Organic Cooked White Rice affect blood sugar?
White rice has a high glycemic index, meaning it breaks down quickly and causes a rapid rise in blood sugar. This spike is followed by a potential energy dip, so pairing it with protein or healthy fats can help moderate the effect.
Is Organic Cooked White Rice gluten-free?
Yes, white rice is naturally gluten-free and suitable for people with celiac disease or gluten sensitivity.
What diets does Organic Cooked White Rice suit?
This rice works well for vegan, vegetarian, paleo, and keto diets (in moderation). It's also appropriate for low-FODMAP diets and suits those with common food allergies since rice is rarely allergenic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
