🧪 Nutrition Facts
- Calories 360.4
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 279.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (85.0g)), Honey Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Yeast. Contains 2% or Less of Each of the Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono- and Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate and Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural and Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bun accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Honey Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Riding Cart) | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bun
How might Honey Bun affect blood sugar?
The combination of refined carbs (41g), minimal fiber (1g), and high sugar content will cause your blood sugar to spike quickly. This rapid rise and subsequent crash can leave you feeling hungry again soon after eating.
Is Honey Bun heart-healthy?
This isn't a heart-friendly choice due to the saturated fat content and high sodium level. The refined carbohydrates and added sugars also offer little nutritional benefit while contributing empty calories.
Is Honey Bun suitable for people with lactose intolerance?
While this contains nonfat dry milk as an ingredient, the amount is minimal (listed as 2% or less). Most people with lactose intolerance may tolerate it, though those with severe sensitivity should check with their doctor or avoid it to be safe.
Is Honey Bun gluten-free?
No, this product contains wheat flour as the primary ingredient and is not gluten-free.
What should I watch out for with Honey Bun?
This honey bun packs 20g of sugar in a single 85g serving—nearly half the daily limit for added sugars recommended by health organizations. With 10g of saturated fat and 279mg of sodium, it's also relatively high in both, which can be concerns if you're managing cholesterol or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
