🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Almond Butter, Honey Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Almonds, Honey, Sustainable Palm Fruit Oil, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter, Honey Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter, Honey Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter, Honey Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter, Honey Cinnamon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Almond Butter, Honey Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter, Honey Cinnamon
Is Almond Butter, Honey Cinnamon good for weight loss?
At 180 calories per serving, this almond butter is calorie-dense but offers substantial protein and fiber to support satiety. The combination of 6g protein and 3g fiber means a small amount can help curb hunger between meals, making it useful for weight loss if portion-controlled rather than avoided entirely.
Is Almond Butter, Honey Cinnamon a good snack for kids?
Kids typically enjoy the honey-cinnamon flavor profile of this spread. It's nutritious with plant-based protein and natural sweetness, though portion control matters given the calorie density, and it's best served with whole grain bread or apple slices rather than eaten by the spoonful.
What diets does Almond Butter, Honey Cinnamon suit?
This almond butter works well for paleo, keto, vegan, and whole-food diets. It's also suitable for gluten-free and dairy-free eating patterns, though those watching sugar intake should note the honey content.
What does Almond Butter, Honey Cinnamon pair well with for a balanced meal?
Spread it on whole grain toast, oatmeal, or apple slices for natural carbohydrates that balance the fat content. It also works in smoothies with Greek yogurt and banana, or paired with fresh berries to add fiber and vitamins.
How does Almond Butter, Honey Cinnamon fit into a balanced diet?
Almond butter provides healthy monounsaturated fats and plant-based protein that contribute to overall nutrition, but should be balanced with carbohydrate and vegetable sources to create complete meals. Its relatively low sodium and minimal saturated fat make it a solid choice in a varied diet, particularly when combined with whole grains and fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
