🧪 Nutrition Facts
- Calories 159.9
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Raspberry Vinaigrette Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Red Wine Vinegar, Sugar, Water, Salt, White Wine Vinegar, Dehydrated Garlic, Mustard Seed, Pepper, Raspberry Juice (from Concentrate), Dehydrated Onion, Natural Raspberry Flavor, Raspberry Color (red 40, Potassium Sorbate, Blue 1) Citric Acid, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Vinaigrette Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Vinaigrette Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Vinaigrette Salad Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Raspberry Vinaigrette Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Vinaigrette Salad Dressing
Is Raspberry Vinaigrette Salad Dressing good for weight loss?
At 160 calories per 2-tablespoon serving, this dressing is calorie-dense due to its high oil content. Using it sparingly as a light coating rather than a generous drizzle can help keep portions reasonable for weight loss goals.
Is Raspberry Vinaigrette Salad Dressing a good snack for kids?
Kids typically enjoy the mild raspberry flavor, making this a more approachable dressing than vinegar-heavy options. The sweetness at 5g per serving appeals to younger palates, though it's best used lightly on salads to introduce them to vinaigrette-style dressings.
What diets does Raspberry Vinaigrette Salad Dressing suit?
This dressing works well for keto and low-carb diets, with only 6g carbs per serving. It's also suitable for gluten-free, dairy-free, and paleo approaches, though those watching sodium intake should use it in moderation.
What does Raspberry Vinaigrette Salad Dressing pair well with for a balanced meal?
Drizzle this over mixed greens with grilled chicken or salmon for a complete protein. It also complements spinach salads with nuts and cheese, or can dress roasted vegetables alongside a lean protein.
How does Raspberry Vinaigrette Salad Dressing fit into a balanced diet?
As a salad dressing, it adds healthy fat from canola oil to help absorb fat-soluble vitamins from vegetables. Since it provides no protein or significant fiber, pair it with nutrient-dense vegetables and a protein source to create a well-rounded meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
