🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tahinibar, Cocoa Nibs contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tahini (roasted Sesame Seeds, Salt), Sugar, Glucose Syrup, Cocoa Beans, Vegetable Oil (palm), Mono & Diglycerides (emulsifier), Soy Lecithin (emulsifier), Saponariae Root Extract (surfactant), Natural Flavor and Citric Acid (acidulant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tahinibar, Cocoa Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tahinibar, Cocoa Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tahinibar, Cocoa Nibs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Tahinibar, Cocoa Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tahinibar, Cocoa Nibs
Is Tahinibar, Cocoa Nibs good for weight loss?
This bar is relatively light at 100 calories per serving, making it manageable for weight loss if portion-controlled. However, with 5g of sugar and minimal fiber (1g), it won't keep you feeling full for long, so it works best as an occasional treat rather than a regular snack.
Is Tahinibar, Cocoa Nibs a good snack for kids?
Kids typically enjoy the cocoa flavor and small, convenient size. At 5g of sugar per bar, it's a reasonable occasional treat, though the sesame content may be unfamiliar to some younger palates.
What diets does Tahinibar, Cocoa Nibs suit?
It suits vegan and vegetarian diets well, given the tahini and cocoa nib base. The ingredient list suggests it may work for some allergen-conscious diets, though it contains soy lecithin and potential cross-contamination risks depending on processing.
What does Tahinibar, Cocoa Nibs pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more satisfying snack. It also complements fresh fruit like berries or banana, which would add fiber and nutrients to balance the bar's sugar content.
How does Tahinibar, Cocoa Nibs fit into a balanced diet?
The tahini provides healthy fats and some minerals like iron, while cocoa nibs offer antioxidants. Incorporating it occasionally into a balanced diet works fine, but the limited protein and fiber mean it functions best as a small treat rather than a substantial snack or meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
