🧪 Nutrition Facts
- Calories 309.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 360.7 mg
- Potassium 339.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (142.0g)), Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62.8% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Cooked and Seasoned Pulled Pork (pork, Water, Salt), Light Brown Sugar, Tomato Paste, Cooked Black Beans, Bell Peppers, Distilled Vinegar, Corn, Smoked Gouda Cheese (part Skim Milk, Cheese Cultures, Salt, Liquid Smoke Flavor, Enzymes, Annatto [color]), Tart Cherry Juice Concentrate, Chipotle Chile Paste (water, Dried Chipotle Chiles), Corn Starch, Pineapple Concentrate, Tamari Sauce (water, Soybeans, Salt, Vinegar), Canola Oil, Salt, Water, Extra Virgin Olive Oil, Dehydrated Garlic, Paprika, Spice. Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 360.7 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 109.3 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 339.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Racquetball | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork
Is Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork good for weight loss?
This burrito is moderate for weight loss at about 310 calories per serving, with decent protein at 11g to help with satiety. However, the 49g of carbs and 12g of sugar are relatively high for the portion size, which could make it harder to maintain a calorie deficit if you're not careful with overall intake.
Is Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork good for muscle building?
At 11g of protein per 142g serving, this won't be your primary muscle-building choice, though the pulled pork does contribute quality protein. You'd want to pair it with additional protein sources to meet typical muscle-building targets of 25-40g per meal.
Is Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you have 49g carbs but only 11g protein, when a 3:1 or 4:1 ratio would be better. The carbs will help replenish glycogen, but adding a protein source would make this more effective for muscle repair.
Is Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork good fuel for endurance activities?
The 49g of carbs provide decent fuel for endurance activities, and the black beans plus potatoes offer complex carbohydrates with some fiber. The moderate sodium of 361mg is modest for electrolyte replacement during longer efforts.
How might Bbo Seasoned Pulled Pork Burrito with Roasted Potatoes, Black Beans, Bell Peppers, Corn & Smoked Gouda in a Chipotle Cherry Sauce, Bbq Seasoned Pulled Pork affect blood sugar?
With 12g of added sugar and a relatively high carb load in a wheat tortilla, this will likely cause a moderate blood sugar spike. The 3g of fiber helps moderate the impact somewhat, but the tart cherry and pineapple concentrates add additional simple sugars to watch for.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
