🧪 Nutrition Facts
- Calories 277.1
- Total Fat 20.0 g
- Saturated Fat 2.7 g
- Cholesterol 61.2 mg
- Sodium 355.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.5 g
- Protein 19.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 277.1 calories per serving (1 Serving (170.0g)), Herring Fillets in Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 2.7g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Water, Mustard, Sugar, Rapeseed Oil, Distilled Vinegar, Guar Gum, Seasonings, Locust Bean Gum, Salt, Tomato Paste, Modified Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herring Fillets in Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herring Fillets in Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277.1 kcal | 13.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.7 g | 14% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 355.3 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.5 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Calcium | 30.6 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herring Fillets in Mustard accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 277.1 calories in Herring Fillets in Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.0 min |
| Walking: 17 minutes per mile | 47.8 min |
| Cycling (Low Intensity) | 30.3 min |
| HIIT | 25.7 min |
| Pickleball | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herring Fillets in Mustard
Is Herring Fillets in Mustard good for weight loss?
Herring fillets in mustard can fit into a weight loss plan since they're moderate in calories at 277 per serving and deliver substantial protein to keep you full. The 20g of fat is mostly from omega-3 rich herring rather than saturated fat, which supports satiety without excess calories.
Is Herring Fillets in Mustard good for muscle building?
With 19g of protein per 170g serving, this is a solid choice for muscle repair and growth. Herring also provides selenium and B vitamins that support muscle function and recovery.
Is Herring Fillets in Mustard a good snack for kids?
The mustard sauce may be too tangy for many kids, and herring's strong flavor isn't typically a favorite with younger palates. Bones could also be a concern, so it's better suited for older children or adults.
What vitamins or minerals stand out in Herring Fillets in Mustard?
Herring shines for its omega-3 fatty acids and provides meaningful amounts of iron at 2.2mg per serving, plus B vitamins including B12 and selenium for thyroid and immune function.
What diets does Herring Fillets in Mustard suit?
These work well for keto, paleo, Mediterranean, and pescatarian diets. They're less suitable for very low-sodium diets due to 355mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
