🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmless Smoky, Savory, with a Hint of Maple Ham contains 99.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (54.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple SYRUP1, Apple Cider VINEGAR1, Canola OIL3, Sea Salt, Garlic, Nutritional YEAST1, White Pepper, Spices, Smoked Paprika, Dried Purple Carrot Color, Citric Acid, Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harmless Smoky, Savory, with a Hint of Maple Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmless Smoky, Savory, with a Hint of Maple Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmless Smoky, Savory, with a Hint of Maple Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmless Smoky, Savory, with a Hint of Maple Ham accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Harmless Smoky, Savory, with a Hint of Maple Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmless Smoky, Savory, with a Hint of Maple Ham
Is Harmless Smoky, Savory, with a Hint of Maple Ham good for weight loss?
This is a reasonable option for weight loss, offering just under 100 calories per serving with a solid 14g of protein to help keep you satisfied. The low fat and carbohydrate content means it fits well within most calorie-restricted diets.
Is Harmless Smoky, Savory, with a Hint of Maple Ham good for muscle building?
With 14g of protein in a single 52g serving, this product supports muscle repair and growth effectively. It's a concentrated protein source that can contribute meaningfully to your daily protein goals.
Is Harmless Smoky, Savory, with a Hint of Maple Ham a good snack for kids?
Kids might enjoy the smoky and slightly sweet maple flavor, though the texture and taste of wheat gluten-based products don't appeal to all children. The sodium content is moderate for a processed food, and the minimal sugar keeps it from being overly sweet.
Is Harmless Smoky, Savory, with a Hint of Maple Ham gluten-free?
This is not gluten-free, as vital wheat gluten is a primary ingredient.
What diets does Harmless Smoky, Savory, with a Hint of Maple Ham suit?
This works well for high-protein diets and vegan or plant-based eating, since it's a gluten-based meat alternative. Its moderate sodium level (300mg per serving) makes it suitable for those watching salt intake, though not specifically a low-sodium product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
