🧪 Nutrition Facts
- Calories 199.7
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 110.3 mg
- Sodium 670.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (149.0g)), Garlic & Onion Seasoned Turkey Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (52.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Salt, Seasoning (onion Juice, Celery Juice, Garlic Juice, Salt, Vinegar), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Onion Seasoned Turkey Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Onion Seasoned Turkey Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Onion Seasoned Turkey Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 670.5 mg | 29% ⚠️ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Onion Seasoned Turkey Patties accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Garlic & Onion Seasoned Turkey Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Onion Seasoned Turkey Patties
Is Garlic & Onion Seasoned Turkey Patties good for weight loss?
With 199.7 calories and 27g of protein per patty, these turkey patties can support weight loss efforts by keeping you satisfied while remaining relatively low in calories. The zero carbs and minimal fat make them a lean choice.
Is Garlic & Onion Seasoned Turkey Patties good for muscle building?
At 27g of protein per 149g serving, these patties are excellent for muscle building and recovery. Combined with their low calorie content, they deliver protein efficiently without excess fat.
Is Garlic & Onion Seasoned Turkey Patties heart-healthy?
These patties are relatively heart-healthy given their lean protein profile, with only 3.5g of saturated fat per serving. However, the high sodium content is a consideration if you have blood pressure concerns.
How does Garlic & Onion Seasoned Turkey Patties fit a low-sodium diet?
At 670.5mg of sodium per patty, these aren't well-suited for a low-sodium diet. A single patty exceeds what many low-sodium plans allow per meal, so you'd need to balance with very low-sodium sides if including them.
What should I watch out for with Garlic & Onion Seasoned Turkey Patties?
The sodium content at 670.5mg per patty is substantial—about 29% of the daily limit. If you're eating multiple patties or watching salt intake, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
