🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.6 mg
- Sodium 799.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (91.0g)), Turkey Bratwurst, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Corn Syrup and Less 2% of the Following: Salt, Dextrose, Spices, Vinegar Powder, Maltodextrin, Sodium Bicarbonate, Paprika, Natural Flavors, Bha, Propyl Gallate, Citric Acid, Natural Hog Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bratwurst, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bratwurst, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bratwurst, Original accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Turkey Bratwurst, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bratwurst, Original
Is Turkey Bratwurst, Original good for weight loss?
At 150 calories per serving with 14g of protein and only 4g of carbs, this bratwurst can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 9g of fat is moderately high for such a small serving.
Is Turkey Bratwurst, Original good for muscle building?
With 14g of protein per 91g serving, turkey bratwurst provides solid protein support for muscle repair and growth. Pair it with whole grains and vegetables to round out your post-workout nutrition.
Is Turkey Bratwurst, Original heart-healthy?
While turkey bratwurst is leaner than pork versions, the high sodium content and saturated fat make it less ideal for heart health. Enjoying it occasionally rather than regularly would be a better approach if you're watching your cardiovascular health.
How does Turkey Bratwurst, Original fit a low-sodium diet?
This is not a good fit for a low-sodium diet, with 799.9mg of sodium per serving. You'd want to look for bratwurst specifically labeled as low-sodium or explore other protein options.
What should I watch out for with Turkey Bratwurst, Original?
Sodium is the main concern at nearly 800mg per serving—that's over a third of the daily limit in a single bratwurst. The ingredient list also includes BHA and propyl gallate, which are preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
