🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krispy Kreme Doughnuts Jelly Bean contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch, Contains 2% or Less of Each of the Following: Apple Juice Concentrate, Citric Acid, Cocoa Powder, Natural and Artificial Flavors, Color Added, Red 40 Lake, Yellow 5 & 6 Lake, Blue 1 & 2 Lake, Red 40, Vegetable and Fruit Juice (color), Tapioca Dextrin, Beeswax, Carnauba Wax, Confectioner's Glaze, Ground Cinnamon, Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispy Kreme Doughnuts Jelly Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispy Kreme Doughnuts Jelly Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krispy Kreme Doughnuts Jelly Bean accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Krispy Kreme Doughnuts Jelly Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krispy Kreme Doughnuts Jelly Bean
Is Krispy Kreme Doughnuts Jelly Bean good for weight loss?
These jelly beans are quite calorie-dense for their small serving size and contain almost no protein or fiber to keep you satisfied, making them a poor choice if you're trying to lose weight. A 30g serving delivers 110 calories with zero nutritional substance, so they'd be easy to overeat without feeling full.
How might Krispy Kreme Doughnuts Jelly Bean affect blood sugar?
With 27g of carbs and 20g of sugar in a tiny serving, these jelly beans will cause a rapid blood sugar spike and provide no fiber or protein to moderate the response. If you have diabetes or are managing blood sugar levels, these are best avoided.
Is Krispy Kreme Doughnuts Jelly Bean gluten-free?
The ingredient list doesn't explicitly mention gluten, though there's no certified gluten-free statement. If you have celiac disease or severe gluten sensitivity, it's safest to check with the manufacturer, as there's potential for cross-contamination.
What diets does Krispy Kreme Doughnuts Jelly Bean suit?
These jelly beans don't align well with weight-loss, low-sugar, or diabetic-friendly diets. They could fit into a general diet in very small amounts as an occasional treat, but they offer no nutritional value to support any health-focused eating plan.
What should I watch out for with Krispy Kreme Doughnuts Jelly Bean?
The sugar content is the main concern—20g per small 30g serving means these are nearly 67% sugar by weight. The long list of artificial dyes (Red 40, Yellow 5 & 6, Blue 1 & 2) may be worth noting if you're sensitive to food coloring or prefer to limit synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
