🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Soda, Blueberry Lemonade contains 88.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (for Color), Malic Acid, Stevia (stevioside), Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Soda, Blueberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Soda, Blueberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Soda, Blueberry Lemonade accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in French Soda, Blueberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Basketball: Game | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Soda, Blueberry Lemonade
Is French Soda, Blueberry Lemonade good for weight loss?
At 88 calories per bottle with no protein or fat, this drink is relatively low in calories, but the 14g of sugar per serving could add up if consumed regularly. For weight loss, water or unsweetened beverages would be better choices, though this is lighter than most conventional sodas.
Is French Soda, Blueberry Lemonade a good snack for kids?
Yes, this is a kid-friendly beverage in moderation. The blueberry lemonade flavor appeals to children, and it contains added B vitamins, though you should be mindful of the sugar content as part of their daily intake.
What diets does French Soda, Blueberry Lemonade suit?
This suits low-calorie and keto diets reasonably well since the formula combines cane sugar with erythritol and stevia, keeping calories modest. It's less ideal for strict no-sugar diets due to the 14g of added sugar.
What should I watch out for with French Soda, Blueberry Lemonade?
The 14g of sugar is the main concern—that's roughly 3.5 teaspoons per bottle. If you're monitoring sugar intake for blood sugar management or dental health, you'll want to limit consumption or choose a sugar-free alternative.
What does French Soda, Blueberry Lemonade pair well with for a balanced meal?
Pair this with a balanced meal containing protein and healthy fats—for instance, grilled chicken with roasted vegetables or a salad with nuts and vinaigrette. The light, fruity sweetness complements savory dishes without overwhelming them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
