🧪 Nutrition Facts
- Calories 339.0
- Total Fat 24.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.1 mg
- Sodium 700.4 mg
- Potassium 590.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.1 g
- Sugars 17.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 Serving (203.0g)), Smokehouse Brussels is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 60.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (brussels Sprouts, Kohlrabi, Kale), Sweet Maple Glaze (canola Oil, Water, Brown Sugar, Olive Oil, White Wine Vinegar, Sugar, Maple Syrup, Salt, Cinnamon, Natural and Artificial Flavors, Nutmeg, Xanthan Gum, Caramel Color), Bacon (bacon Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Brussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Brussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 9.0 g | 18% |
| Calcium | 99.5 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 590.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokehouse Brussels accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Smokehouse Brussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Trampoline (Jumping) | 87.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Brussels
Is Smokehouse Brussels good for weight loss?
At 339 calories per serving with 24g of fat and 17g of sugar, this isn't ideal for weight loss. The high calorie density combined with added sugars and oils in the glaze makes it easy to overeat, though the 5.1g of fiber does help with satiety.
Is Smokehouse Brussels good for muscle building?
With only 9g of protein per serving, this dish falls short for muscle building. You'd need to pair it with a substantial protein source like chicken, fish, or legumes to make it work for that goal.
How might Smokehouse Brussels affect blood sugar?
The 17g of sugar and relatively modest 5.1g of fiber means this will likely cause a moderate blood sugar spike. The glycemic load is pushed higher by the maple and brown sugar glaze, so pairing it with protein or healthy fats would help moderate the impact.
Is Smokehouse Brussels heart-healthy?
While saturated fat is low at 3g, the 700mg of sodium per serving is concerning for heart health. The high sugar content also works against cardiovascular benefits, though the cruciferous vegetables themselves offer some antioxidant value.
What should I watch out for with Smokehouse Brussels?
The sodium content of 700mg per serving is notably high, and the added sugars from the maple glaze total 17g—more than a third of a typical daily limit. If you have hypertension or need to monitor sodium intake, this should be an occasional choice rather than a regular side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
