🧪 Nutrition Facts
- Calories 80.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 244.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomodoro Pasta Sauce contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes (diced and Puree), Onions, Sunflower Oil, Basil, Sugar, Garlic, Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomodoro Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomodoro Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomodoro Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 13.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomodoro Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Pomodoro Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kayaking | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomodoro Pasta Sauce
Is Pomodoro Pasta Sauce good for weight loss?
Pomodoro sauce is fairly light at about 80 calories per serving, making it easy to incorporate into meals without adding many calories. The 2g of fiber and relatively low sugar content (6g) help keep it from spiking blood sugar, though you'll want to watch portion sizes when using it on pasta.
Is Pomodoro Pasta Sauce heart-healthy?
This sauce scores well for heart health, with only 1g of saturated fat and a good balance of unsaturated fats from olive and sunflower oils. The potassium (245mg) and fiber support cardiovascular function, though the sodium level is something to monitor if you have blood pressure concerns.
How does Pomodoro Pasta Sauce fit a low-sodium diet?
At 460mg of sodium per 120g serving, this sauce contains a meaningful amount of salt—roughly 20% of a typical daily limit in a single serving. For strict low-sodium diets, this would be on the higher side, so you'd need to account for it carefully in your daily intake.
What diets does Pomodoro Pasta Sauce suit?
Pomodoro sauce works well for vegetarian, vegan, Mediterranean, and most whole-food-focused diets. It's gluten-free and low in calories, making it suitable for many eating patterns, though those limiting sodium or sugar may want to check the portion size or nutrition label on their specific brand.
What should I watch out for with Pomodoro Pasta Sauce?
The sodium content at 460mg per serving is moderate—if you're eating a full serving or using multiple tablespoons, this can add up quickly across your day. The sugar content comes primarily from the tomatoes and added sugar, so be mindful if you're limiting your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
