🧪 Nutrition Facts
- Calories 29.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes is a very low-calorie food at 29.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Oregano, Basil, Calcium Chloride, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1.5% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.5 calories in Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes
Is Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes good for weight loss?
At under 30 calories per serving with virtually no fat and minimal protein, this is an excellent low-calorie addition to meals. The fiber and water content help with satiety, making it useful for portion control without leaving you hungry.
Is Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes a good snack for kids?
Kids often enjoy the mild, familiar tomato flavor with soft vegetables already cooked down. The absence of heat and simple ingredient list make it a safe choice for most children.
What diets does Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes suit?
This works well for most eating patterns, including keto (if used sparingly due to carbs), paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets with some caution, as it contains about 250mg sodium per serving.
What does Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes pair well with for a balanced meal?
Combine this with protein sources like grilled chicken, ground turkey, or beans, plus a whole grain like brown rice or pasta to create a complete meal. It also works as a base for soups, stews, or as a topping for eggs and vegetables.
How does Italian Style with Onion, Celery & Bell Pepper Stewed Tomatoes fit into a balanced diet?
These stewed tomatoes contribute lycopene, vitamin C from the tomatoes, and some fiber while keeping calories very low. Use them as a vegetable component in balanced meals to add volume and nutrients without excess calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
