🧪 Nutrition Facts
- Calories 350.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 239.9 mg
- Potassium 69.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (83.0g)), Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Cream Cheese (cream, Nonfat Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean And/or Canola Oil, Eggs, Water, Chocolate Liquor, Modified Cornstarch, Whey, Red Velvet Crumbs (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Canola Oil, Cocoa Powder [processed with Alkali], Cornstarch, Natural and Artificial Flavor, Color [fd&c Red #40 Lake]), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Color (fd&c Red #40, Beta Carotene), Salt, Mono- and Diglycerides, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Cocoa Powder (processed with Alkali), Natural Flavor, Soybean Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Calcium | 15.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Deadlift | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping
How might Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping affect blood sugar?
With 33g of sugar and minimal fiber (just 1g), this cupcake will cause a rapid spike in blood sugar. The lack of protein and fat relative to the carb load means blood sugar will likely rise quickly and drop sharply afterward.
Is Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping heart-healthy?
The 7g of saturated fat and high sugar content make this less than ideal for heart health. While the sodium is moderate at 240mg, the overall nutrient profile—heavy in refined carbs and saturated fat—doesn't support cardiovascular wellness.
Is Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping suitable for people with lactose intolerance?
Not suitable. These cupcakes contain cream cheese icing made with cream and nonfat milk, plus whey in the cake itself, so they contain significant dairy.
Is Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping gluten-free?
No, these are not gluten-free. They contain bleached enriched wheat flour in both the cake and the red velvet crumbs.
What should I watch out for with Red Velvet Cupcakes Filled and Topped with Real Cream Cheese Icing and a Rich Red Velvet Crumb Topping?
The sugar content is notably high at 33g per cupcake, which accounts for most of the 42g of carbohydrates. These cupcakes also contain cream cheese icing and contain wheat flour, so they're not suitable for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
