🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Soft Gourmet Pretzel Bites contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (87.1% of calories).
📝 Ingredients
Organic Wheat Flour, Water, Organic Honey, Organic Yeast, Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Soft Gourmet Pretzel Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soft Gourmet Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soft Gourmet Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Soft Gourmet Pretzel Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Soft Gourmet Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soft Gourmet Pretzel Bites
Is Organic Soft Gourmet Pretzel Bites good for weight loss?
These pretzel bites are relatively low in calories at 130 per serving, but with 27g of carbs and minimal protein or fiber, they won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a diet staple.
Is Organic Soft Gourmet Pretzel Bites a good snack for kids?
Yes, these are a good option for kids—they're soft, easy to eat, low in sugar, and made with organic ingredients. The small bite-sized format also makes them convenient for snacking.
Is Organic Soft Gourmet Pretzel Bites gluten-free?
No, these contain organic wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Organic Soft Gourmet Pretzel Bites suit?
They work well for vegan and vegetarian diets, and are suitable for most standard eating patterns. However, anyone avoiding refined carbs or managing blood sugar should approach them in moderation.
What does Organic Soft Gourmet Pretzel Bites pair well with for a balanced meal?
Pair them with protein-rich dips like hummus or Greek yogurt-based dips to create a more balanced snack, or serve alongside cheese and vegetables to add nutritional balance to a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
