🧪 Nutrition Facts
- Calories 190.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 259.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Raisin Bran Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (86.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat, Organic Raisins (coated with Organic Expeller Pressed Canola or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisin Bran Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Bran Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Raisin Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Bran Cereal
Is Raisin Bran Cereal good for weight loss?
Raisin Bran can support weight loss efforts since it's relatively low in calories and fat at 190 calories and 1g fat per serving. The 7g of fiber helps you feel full longer, which may reduce overall calorie intake throughout the day. However, the 16g of sugar per serving is fairly high, so portion control matters—pairing it with unsweetened milk or yogurt can help balance the meal.
Is Raisin Bran Cereal good fuel for endurance activities?
This cereal works reasonably well for endurance activities since it provides quick carbs for energy—the 48g of carbs per serving can fuel a workout. The 7g of fiber slows digestion slightly, which helps sustain energy over time rather than causing a sharp spike and crash. Just be aware that the protein content at 5g is modest, so pair it with milk, yogurt, or eat it alongside other protein sources before exercise.
How might Raisin Bran Cereal affect blood sugar?
The high sugar content (16g) combined with moderate fiber means this cereal will raise blood sugar relatively quickly, though not as dramatically as refined cereals without the bran. The 7g of fiber does provide some moderation by slowing sugar absorption, but it won't fully offset the impact of the added sugars. If blood sugar management is a concern, watching portion size or mixing it with unsweetened cereals would be wise.
How does the fiber in Raisin Bran Cereal support digestion?
At 7g of fiber per serving, Raisin Bran provides meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content helps slow digestion and nutrient absorption, which contributes to more stable energy levels and better satiety. The combination of whole wheat and wheat bran creates both soluble and insoluble fiber for well-rounded digestive health.
What should I watch out for with Raisin Bran Cereal?
The main concern is the sugar content at 16g per 60g serving, which comes from both added cane sugar and the raisins themselves. If you're monitoring sodium intake, the 130mg per serving is relatively modest, but if you eat multiple servings it adds up. The carb-to-protein ratio is skewed toward carbs (48g carbs vs. 5g protein), so adding Greek yogurt or nuts can make it more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
