🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Almond Butter, Classic Crunchy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Almonds, Honey, Sustainable Palm Fruit Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Butter, Classic Crunchy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter, Classic Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter, Classic Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter, Classic Crunchy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Almond Butter, Classic Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter, Classic Crunchy
Is Almond Butter, Classic Crunchy good for weight loss?
Almond butter can support weight loss when portion-controlled, since its 6g of protein and 3g of fiber per serving promote satiety. However, at 190 calories per 32g serving, it's calorie-dense, so measuring out portions rather than eating straight from the jar is important.
Is Almond Butter, Classic Crunchy a good snack for kids?
Crunchy almond butter makes a tasty option for kids who can chew well, offering protein and healthy fats for growing bodies. Just watch portion sizes since it's calorie-dense, and monitor younger children to prevent choking.
What diets does Almond Butter, Classic Crunchy suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Almond Butter, Classic Crunchy pair well with for a balanced meal?
Spread it on apple or banana slices, whole grain toast, or celery for a quick snack with fruit or vegetables. You can also blend it into smoothies with Greek yogurt and berries for added nutrition.
How does Almond Butter, Classic Crunchy fit into a balanced diet?
Almond butter fits nicely into a balanced diet as a source of plant-based protein, healthy unsaturated fats, and fiber. Its low sodium (65mg) and minimal saturated fat (2g) make it a heart-friendly choice when enjoyed in moderation alongside whole grains and fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
