🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Dried Cherries contains 90.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sour Cherries, Organic Apple Concentrate, Organic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Dried Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dried Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dried Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Dried Cherries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Dried Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Dried Cherries
Is Organic Dried Cherries good for weight loss?
At 90 calories per 40g serving, dried cherries are calorie-dense, so portion control matters. The main concern is that nearly all 20g of carbs come from sugar, which can add up quickly if you're not careful with amounts.
How might Organic Dried Cherries affect blood sugar?
The high sugar-to-fiber ratio means these will likely cause a relatively quick rise in blood sugar. Pairing them with protein or fat (like nuts or yogurt) can help moderate that impact.
What diets does Organic Dried Cherries suit?
They work well for paleo and whole-food diets since they're simply dried fruit with concentrate. They're less suitable for low-carb, keto, or strict sugar-limiting approaches due to the 20g sugar content.
What should I watch out for with Organic Dried Cherries?
These are very high in sugar at 20g per serving with minimal fiber (just 1g) to slow digestion. If you have blood sugar concerns or are limiting added sugars, this should be an occasional treat rather than a regular snack.
What's a sensible portion size for Organic Dried Cherries?
A 40g serving (roughly 2 tablespoons) is the measured amount on the label. For weight loss or blood sugar management, consider eating half a serving at a time, or mixing them with unsweetened foods to stretch them further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
