🧪 Nutrition Facts
- Calories 100.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 96.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milked Oats contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (71% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whole Grain Oats, Cane Sugar, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milked Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milked Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milked Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milked Oats accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Milked Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milked Oats
Is Milked Oats good for weight loss?
Milked oats can be a reasonable choice for weight loss because they're relatively low in calories and fat at just 100 calories and 1.5g fat per serving. The 4g of protein and nearly 2g of fiber help create satiety, though the 5g of added sugar means they work best as part of a balanced diet rather than as an unlimited beverage.
Is Milked Oats a good snack for kids?
Yes, this makes a good drink option for kids—it's mild-flavored, naturally sweet, and provides some protein and fiber. The calorie and nutrient density is appropriate for children as part of a varied diet, though parents might consider it as one beverage option rather than a primary milk replacement.
Is Milked Oats gluten-free?
Oats themselves are naturally gluten-free, but whether this product is certified gluten-free depends on how it was processed and handled. Check the label for a gluten-free certification if you have celiac disease or gluten sensitivity, since cross-contamination can occur during manufacturing.
What diets does Milked Oats suit?
Milked oats work well for vegetarian, vegan, and dairy-free diets. They're also suitable for most standard diets focused on whole grains, though those strictly limiting added sugars may want to account for the 5g per serving.
What does Milked Oats pair well with for a balanced meal?
Pair milked oats with protein sources like eggs, yogurt, or nuts to create a more balanced breakfast or snack. Adding fresh fruit, seeds, or whole grain toast alongside it rounds out the meal with additional fiber, vitamins, and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
