🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Wisconsin String Cheese is a very low-calorie food at 49.9 calories per serving (1 Serving (24.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (51.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Wisconsin String Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Wisconsin String Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Wisconsin String Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Light Wisconsin String Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: General | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Wisconsin String Cheese
Is Light Wisconsin String Cheese good for weight loss?
With about 50 calories and 7g of protein per serving, light string cheese is a smart choice for weight loss. The high protein content helps you feel fuller longer, making it easier to stick to your calorie goals.
Is Light Wisconsin String Cheese a good snack for kids?
String cheese is an excellent snack for kids—it's fun to eat, portable, and provides protein and calcium for growing bodies. The mild flavor and low calories make it a nutritious between-meal option.
Is Light Wisconsin String Cheese suitable for people with lactose intolerance?
String cheese is made from milk and contains lactose, so it's not suitable for people with lactose intolerance unless they use lactase supplements or opt for lactose-free alternatives.
What diets does Light Wisconsin String Cheese suit?
This works well for high-protein, low-carb, and keto diets. It's also appropriate for vegetarian diets, though not vegan.
What does Light Wisconsin String Cheese pair well with for a balanced meal?
Combine it with whole grain crackers, fresh fruit like apples or grapes, or vegetables such as carrots and bell peppers for a balanced snack. It also works as part of a protein-rich lunch with whole wheat bread and leafy greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
