🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.0 mg
- Potassium 313.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 9.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 26.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Coconut Water contains 79.2 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure 100% Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 99.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 66.0 mg | 5% |
| Potassium | 313.5 mg | 7% |
| Magnesium | 9.9 mg | 2% |
| Phosphorus | 26.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Coconut Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in 100% Natural Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Pull-ups | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Coconut Water
Is 100% Natural Coconut Water good for weight loss?
Coconut water is relatively low in calories at about 24 calories per 100ml, but the 18g of sugar in this serving is a significant drawback for weight loss efforts. You'd be better off choosing water or unsweetened beverages if you're trying to lose weight, though coconut water can work occasionally as a post-workout drink.
How might 100% Natural Coconut Water affect blood sugar?
Coconut water will likely cause a noticeable blood sugar spike due to its 18g sugar content and lack of fiber or fat to slow absorption. Those with diabetes or prediabetes should be cautious with this drink.
What vitamins or minerals stand out in 100% Natural Coconut Water?
Potassium stands out at 313.5mg per serving, which supports heart health and electrolyte balance—this is one of coconut water's genuine nutritional strengths. Vitamin C is present but modest at under 10mg.
What diets does 100% Natural Coconut Water suit?
This suits paleo and whole-food diets since it's a natural, unprocessed beverage. It's less suitable for low-carb, keto, or sugar-conscious diets because of the high carbohydrate and sugar content.
What should I watch out for with 100% Natural Coconut Water?
The high sugar content—18g per 330ml serving—makes this problematic for anyone monitoring sugar intake or managing blood sugar levels. Despite being marketed as natural, this beverage delivers as much sugar as many soft drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
