Calories in Ice Cream, Almond Asteroid

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.7
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.3 mg
  • Sodium 50.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.7 calories per serving (1 Serving (84.0g)), Ice Cream, Almond Asteroid is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Whey Protein Concentrate, Organic Agave Syrup, Chocolate Flavored Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor), Almonds, Organic Inulin (agave Fiber), Natural Flavors, Green Tea Extract, Locust Bean Gum, Guar Gum

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream, Almond Asteroid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.7 kcal8.5%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol40.3 mg13%
Sodium50.4 mg2%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Total Sugars9.0 g18%
Protein8.0 g16%
Vitamin A399.8 IU8%
Vitamin C1.2 mg1%
Calcium150.4 mg12%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream, Almond Asteroid accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

Fat 56.6%
Carbs 25.1%
Protein 18.3%
Fat 56.6% Carbs 25.1% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 169.7 calories in Ice Cream, Almond Asteroid? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Horseback Riding 31.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream, Almond Asteroid

Is Ice Cream, Almond Asteroid good for weight loss?

At about 170 calories per serving with 8g of protein and 2g of fiber, this ice cream could fit into a weight loss plan if portion-controlled, though the 11g of fat and 9g of sugar mean you'd want to account for it carefully within your daily limits.

Is Ice Cream, Almond Asteroid heart-healthy?

The combination of 6g saturated fat and 40mg cholesterol per serving isn't ideal for heart health, especially if eaten regularly. The green tea extract provides some antioxidants, but the saturated fat and overall fat content outweigh those benefits.

Is Ice Cream, Almond Asteroid suitable for people with lactose intolerance?

This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.

What diets does Ice Cream, Almond Asteroid suit?

The high protein content (8g) and fiber (2g) make it compatible with keto and low-carb diets in small portions, though the 11g of carbs per serving should be factored in. It could work as an occasional treat on paleo diets given the whole food ingredients, but the dairy and processed chocolate flake may not align with stricter paleo approaches.

What should I watch out for with Ice Cream, Almond Asteroid?

The saturated fat content (6g per serving) is fairly high for ice cream, and the 9g of sugar should be considered if you're monitoring added sugars. Contains soy lecithin and milk, which are relevant for people with those allergies.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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