🧪 Nutrition Facts
- Calories 169.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Ice Cream, Almond Asteroid is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Whey Protein Concentrate, Organic Agave Syrup, Chocolate Flavored Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor), Almonds, Organic Inulin (agave Fiber), Natural Flavors, Green Tea Extract, Locust Bean Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Almond Asteroid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Almond Asteroid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Almond Asteroid accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Ice Cream, Almond Asteroid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Almond Asteroid
Is Ice Cream, Almond Asteroid good for weight loss?
At about 170 calories per serving with 8g of protein and 2g of fiber, this ice cream could fit into a weight loss plan if portion-controlled, though the 11g of fat and 9g of sugar mean you'd want to account for it carefully within your daily limits.
Is Ice Cream, Almond Asteroid heart-healthy?
The combination of 6g saturated fat and 40mg cholesterol per serving isn't ideal for heart health, especially if eaten regularly. The green tea extract provides some antioxidants, but the saturated fat and overall fat content outweigh those benefits.
Is Ice Cream, Almond Asteroid suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Ice Cream, Almond Asteroid suit?
The high protein content (8g) and fiber (2g) make it compatible with keto and low-carb diets in small portions, though the 11g of carbs per serving should be factored in. It could work as an occasional treat on paleo diets given the whole food ingredients, but the dairy and processed chocolate flake may not align with stricter paleo approaches.
What should I watch out for with Ice Cream, Almond Asteroid?
The saturated fat content (6g per serving) is fairly high for ice cream, and the 9g of sugar should be considered if you're monitoring added sugars. Contains soy lecithin and milk, which are relevant for people with those allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
