Calories in Tomato Gluten-Free Condensed Soup

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 460.0 mg
  • Potassium 550.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tomato Gluten-Free Condensed Soup contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Sugar, Contains Less than 2% of: Corn Starch, Rice Flour, Salt, Potassium Chloride, Whey Protein Concentrate, Sea Salt, Natural Flavor, Citric Acid, Ascorbic Acid.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Tomato Gluten-Free Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.0 kcal4%
Sodium460.0 mg20%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars14.0 g28%
Protein1.0 g2%
Calcium30.0 mg2%
Iron0.3 mg2%
Potassium550.0 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tomato Gluten-Free Condensed Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.

Carbs 94.7%
Carbs 94.7% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 80.0 calories in Tomato Gluten-Free Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Lifting Weights 12.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tomato Gluten-Free Condensed Soup

Is Tomato Gluten-Free Condensed Soup good for weight loss?

At 80 calories per serving with minimal fat and protein, this soup is low in calories. However, the 14g of sugar per serving is quite high for the portion size, which could add up quickly if you're not careful with portions or if you're trying to minimize added sugars.

Is Tomato Gluten-Free Condensed Soup heart-healthy?

With zero fat and no cholesterol contributors visible in the ingredients, this soup supports heart health from a fat perspective. The potassium content (550mg) is beneficial for blood pressure management, though the sodium level is something to monitor if you're watching your salt intake for cardiovascular reasons.

How does Tomato Gluten-Free Condensed Soup fit a low-sodium diet?

At 460mg of sodium per 125g serving, this soup contains a meaningful amount of salt and may not be ideal if you're strictly limiting sodium. You'd want to check how this fits within your daily sodium target, as a full can or multiple servings could exceed recommended limits.

Is Tomato Gluten-Free Condensed Soup suitable for people with lactose intolerance?

This soup contains whey protein concentrate, which is a dairy product and contains lactose. It is not suitable for people with lactose intolerance.

What should I watch out for with Tomato Gluten-Free Condensed Soup?

The sugar content is the main concern—14g per 125g serving is substantial, especially since much of it appears to be added rather than from tomatoes alone. The sodium level at 460mg per serving is also moderate, so multiple servings could push you toward daily limits.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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