🧪 Nutrition Facts
- Calories 149.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 370.3 mg
- Potassium 229.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meat & Vegetable Tray contains 149.9 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 71.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Sugar Snap Pea, Celery, Turkey Bites (turkey, Contains 2% or Less of: Sea Salt, Mustard, Spices, Lactic Acid Starter Culture, Carrageean, Cultured Celery Powder, Cherry Powder, Evaporated Cane Sugar, Garlic Powder. in Collagen Casing), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat & Vegetable Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat & Vegetable Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat & Vegetable Tray accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Meat & Vegetable Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat & Vegetable Tray
Is Meat & Vegetable Tray good for weight loss?
At roughly 150 calories per 100g serving with only 4g of protein, this tray is moderate for weight loss efforts. The high fat content (12g) relative to protein means it's less filling than a protein-focused snack would be, though the vegetables and lean turkey do provide some nutritional value.
Is Meat & Vegetable Tray a good snack for kids?
Kids generally enjoy the combination of mild turkey, fresh vegetables, and creamy dip. The bite-sized pieces and familiar flavors make it appealing, though parents should be aware of the added sugar in the dressing and the sodium content of about 370mg per serving.
Is Meat & Vegetable Tray suitable for people with lactose intolerance?
This tray contains dairy in the ranch dressing—specifically buttermilk, milk powder, and sour cream—so it's not suitable for people with lactose intolerance.
Is Meat & Vegetable Tray gluten-free?
The ingredients list includes modified corn starch and tapioca starch in the dressing, and no gluten-containing grains appear to be present. However, the "natural flavors" and processing environment aren't specified, so those with celiac disease should verify with the manufacturer.
What diets does Meat & Vegetable Tray suit?
This works well for paleo and low-carb diets given its vegetable base and turkey, though the ranch dressing adds processed ingredients that stricter versions of these diets might avoid. It's also suitable for omnivorous whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
