🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Sauerkraut, Beet is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Cabbage, Organic Red Beets, Organic Apples, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Sauerkraut, Beet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Sauerkraut, Beet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Sauerkraut, Beet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Sauerkraut, Beet accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Beet Sauerkraut, Beet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Battle Ropes | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Sauerkraut, Beet
Is Beet Sauerkraut, Beet good for weight loss?
Beet sauerkraut is excellent for weight loss due to its extremely low calorie content at just 8 calories per serving. The fiber and probiotics from fermentation support digestion and satiety without adding significant calories.
Is Beet Sauerkraut, Beet a good snack for kids?
The tangy flavor and fermented nature of sauerkraut may not appeal to all children, though kids who enjoy pickled or sour foods could enjoy it. It's nutritious and safe for kids, but texture and taste preferences vary widely.
What diets does Beet Sauerkraut, Beet suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for anyone managing blood sugar, as the 2g carbs per serving are minimal and largely offset by 1g of fiber.
What does Beet Sauerkraut, Beet pair well with for a balanced meal?
Beet sauerkraut pairs nicely with grilled proteins like chicken or fish, roasted vegetables, or whole grains such as quinoa or brown rice. Adding it as a side to a sandwich or grain bowl adds probiotic benefits and bright flavor without excess calories.
How does Beet Sauerkraut, Beet fit into a balanced diet?
As a fermented vegetable side dish, it contributes probiotics for gut health, fiber for digestion, and nutrients like iron and vitamin C. While low in protein and fat, it complements meals by adding beneficial bacteria and helping you meet vegetable intake goals without calorie burden.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
