🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 125.2 mg
- Potassium 26.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Share'um Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Sugar, Wheat Flour, Canola and / or Soy Oil, Water, Liquid Whole Egg, Lemon Peels (glucose, High Fructose Corn Syrup, Citric Acid, Preservatives : Sodium Benzoate, and Sodium Metabisulfite), Sorbitol, Glucose Syrup, Poppy Seeds, Modified Corn Starch, Modified Milk Ingredients, Baking Powder, Salt, Propylene Glycol Monoester, Monoglycerides, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Propylene Glycol, Natural and Artificial Flavours, Preservatives: Sorbic Acid, Sodium Propionate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavours
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Share'um Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Share'um Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 21.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Share'um Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Share'um Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Share'um Cakes
Is Share'um Cakes good for weight loss?
At 150 calories per cake with 10g of sugar and only 1g of protein, these aren't ideal for weight loss since they lack satiety and are calorie-dense relative to their nutritional value. The simple carbs and sugar make blood sugar spikes more likely, which can lead to energy crashes and cravings.
Is Share'um Cakes a good snack for kids?
Yes, these are a reasonable occasional treat for kids—the portion size is modest, and the flavor (lemon poppy seed) is appealing to many children without being overly sugary compared to typical kid snacks.
Is Share'um Cakes suitable for people with lactose intolerance?
While the ingredients list includes 'modified milk ingredients,' the amount appears minimal. People with severe lactose intolerance should check with the manufacturer, but those with mild sensitivity may tolerate these cakes without issue.
Is Share'um Cakes gluten-free?
No, these cakes contain wheat flour as the second ingredient, so they are not gluten-free.
What diets does Share'um Cakes suit?
These cakes work for omnivore and standard diets, but they're not suitable for gluten-free, vegan, or keto diets due to wheat flour, eggs, and high sugar content respectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
