Calories in Sweet and Spicy Pork Teriyaki

With 190.4 calories per serving (1 Serving (140.0g)), Sweet and Spicy Pork Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.2% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork, Red Onion, Mixed Pepper Strips Peppers, Water, Sugar, Salt, Citric Acid, Calcium Chloride, Water, Chili Sweet Thai Sugar 46.0%, Water 21.0%, Pickled Red Chilli 19.0%, Vinegar 6.8%, Garlic 6.0%, Salt 1.0%, Stabilizer: Xanthan Gum (E415) 0.2%, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate Less than 1/10 of 1% as a Preservative), Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Carrots Kc, Celery, Onion, Peas, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [less that 0.1% as a Preservative]), Isolated Soy Protein, Non Gmo Canola Oil, Sesame Oil, Kosher Salt, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrots Juice Powder), Sodium Phosphates, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sweet and Spicy Pork Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Sweet and Spicy Pork Teriyaki accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 190.4 calories in Sweet and Spicy Pork Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.