🧪 Nutrition Facts
- Calories 159.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (177.0ml), Real Italian Ice, Blue Raspberry, Watermelon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Raspberry Micron Filtered Water, Sugar, Corn Syrup, Apple Juice Concentrate, Natural & Artificial Flavor, Citric Acid, Guar and Xanthan Gums, and Fd&c Blue #1. Watermelon Micron Filtered Water, Sugar, Corn Syrup, Apple Juice Concentrate, Citric Acid, Natural & Artificial Flavor, Guar and Xanthan Gums, and Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Italian Ice, Blue Raspberry, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Italian Ice, Blue Raspberry, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Calcium | 19.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Italian Ice, Blue Raspberry, Watermelon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Real Italian Ice, Blue Raspberry, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Yoga | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Italian Ice, Blue Raspberry, Watermelon
Is Real Italian Ice, Blue Raspberry, Watermelon good for weight loss?
Italian ice isn't ideal for weight loss since it provides 159 calories per serving with virtually no protein or fiber to keep you satisfied. The 32g of sugar per serving is substantial and can drive excess calorie intake without much nutritional benefit.
Is Real Italian Ice, Blue Raspberry, Watermelon good fuel for endurance activities?
While Italian ice does provide quick carbohydrates that could theoretically fuel short activity bursts, it lacks the protein, electrolytes, and sustained energy you'd want for endurance sports. Better choices for runners or cyclists would be sports drinks, bananas, or energy bars with more balanced nutrition.
How might Real Italian Ice, Blue Raspberry, Watermelon affect blood sugar?
With 32g of sugar and essentially no fiber or protein, this will cause a rapid spike in blood sugar. This quick rise is followed by a sharp drop, which can leave you feeling tired or hungry shortly after eating.
Is Real Italian Ice, Blue Raspberry, Watermelon gluten-free?
Yes, based on the ingredient list provided, Italian ice appears to be gluten-free. However, always check the package for official certification or allergen warnings, as processing practices can vary.
What should I watch out for with Real Italian Ice, Blue Raspberry, Watermelon?
The main concern is the sugar content—32g per 177ml serving is quite high, nearly the daily limit for many people. This product also contains artificial sweeteners and food dyes (FD&C Blue #1 and Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
