🧪 Nutrition Facts
- Calories 299.5
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.6 mg
- Sodium 1051.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (312.0g)), Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (48.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1051.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Broccoli, Half and Half (milk, Cream), Less than 2% of White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Xanthan Gum, Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1051.4 mg | 46% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Water Aerobics | 69.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls
Is Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls good for weight loss?
This dish is moderately calorie-dense at about 300 calories per serving, which fits into many weight loss plans, but the relatively low protein-to-calorie ratio (17g protein) means it won't keep you as full as higher-protein options. The 10g of fat and creamy sauce add calories without much nutritional density, so portion control matters here.
Is Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls good for muscle building?
The 17g of protein per serving is decent but not ideal for serious muscle-building goals—you'd typically want 25-40g per meal depending on your body weight. Paired with 37g of carbs, it provides some post-workout nutrition, though the fat content and processed nature make it less optimal than lean protein sources with whole grains.
Is Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls good post-workout fuel?
This could work as post-workout fuel thanks to its carb and protein combination, though the carbs-to-protein ratio slightly favors carbs. The 3g of sugar and moderate calories make it reasonable for recovery, but a leaner option with more protein would serve you better.
Is Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls good fuel for endurance activities?
At 37g of carbs and under 300 calories, this provides modest carbohydrate fuel for endurance activities, but the high sodium and fat content make it less ideal before intense exercise. The protein and fiber do offer some sustained energy, though the processed nature and creamy sauce might not sit well during strenuous activity.
What should I watch out for with Chicken Alfredo with Broccoli White Chicken with Fettuccine & Broccoli in a Creamy Alfredo Sauce Signature Bowls?
The sodium content at 1,051mg per serving is quite high, representing nearly half the daily recommended limit. The creamy sauce is high in saturated fat (4.5g), and the overall dish is heavily processed with multiple additives like modified food starch and xanthan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
