🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 199.9 mg
- Potassium 140.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (84.0g)), Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.2% of calories), of which 26.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (skim Milk, Cream, Whey, Sugar, Buttermilk, Milk, Corn Syrup, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Annatto Extract for Color). Mini Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin). Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Natural Vanilla Extract], Pasteurized Eggs, Margarine [palm Oil, Water, Salt, Contains 2% or Less of Mono and Diglycerides, Whey Solids, Natural and Artificial Flavor, Citric Acid, Beta Carotene for Color, Vitamin a Palmitate], Contains 2% or Less of Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Step Aerobics | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches
How might Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches affect blood sugar?
The high sugar content and low fiber (just 1g) means this will cause a rapid blood sugar spike. The refined carbs from the cookies and ice cream provide minimal sustained energy, so you may experience a quick energy dip afterward.
Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health when consumed regularly. While a single serving won't derail a heart-healthy diet, frequent indulgence could contribute to higher cholesterol and blood pressure over time.
Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The ice cream contains multiple dairy ingredients including milk, cream, buttermilk, and whey, all of which contain lactose.
Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches gluten-free?
This contains gluten from the enriched wheat flour in the cookies, so it's not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches?
This sandwich packs 26g of sugar in a single serving—more than half the daily recommended limit for many people. With 7g of saturated fat and 199.9mg of sodium, it's best enjoyed occasionally rather than regularly, especially if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
