Calories in Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.2 mg
  • Sodium 199.9 mg
  • Potassium 140.3 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (84.0g)), Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.2% of calories), of which 26.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream (skim Milk, Cream, Whey, Sugar, Buttermilk, Milk, Corn Syrup, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Annatto Extract for Color). Mini Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin). Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Natural Vanilla Extract], Pasteurized Eggs, Margarine [palm Oil, Water, Salt, Contains 2% or Less of Mono and Diglycerides, Whey Solids, Natural and Artificial Flavor, Citric Acid, Beta Carotene for Color, Vitamin a Palmitate], Contains 2% or Less of Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol25.2 mg8%
Sodium199.9 mg9%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Total Sugars26.0 g52%
Protein4.0 g8%
Calcium59.6 mg5%
Iron2.0 mg11%
Potassium140.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Fat 39.4%
Carbs 55.2%
Fat 39.4% Carbs 55.2% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Handball 28.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches

How might Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches affect blood sugar?

The high sugar content and low fiber (just 1g) means this will cause a rapid blood sugar spike. The refined carbs from the cookies and ice cream provide minimal sustained energy, so you may experience a quick energy dip afterward.

Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches heart-healthy?

The saturated fat and sodium levels aren't ideal for heart health when consumed regularly. While a single serving won't derail a heart-healthy diet, frequent indulgence could contribute to higher cholesterol and blood pressure over time.

Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches suitable for people with lactose intolerance?

This isn't suitable for people with lactose intolerance. The ice cream contains multiple dairy ingredients including milk, cream, buttermilk, and whey, all of which contain lactose.

Is Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches gluten-free?

This contains gluten from the enriched wheat flour in the cookies, so it's not suitable for people with celiac disease or gluten sensitivity.

What should I watch out for with Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged with Mini Chocolate Chips Sandwiches?

This sandwich packs 26g of sugar in a single serving—more than half the daily recommended limit for many people. With 7g of saturated fat and 199.9mg of sodium, it's best enjoyed occasionally rather than regularly, especially if you're watching your intake of these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →