Calories in Ham and Black Bean Torta Sandwich

At 729.2 calories per serving (1 Serving (309.0g)), Ham and Black Bean Torta Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (43.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2441.1mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Salt, Wheat Gluten, Buttermilk Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Tumeric (color)), Dough Conditioner (wheat Flour, Wheat Gluten, Contains 2% or Less of: Hydrolyzed Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Organic Wheat Starch), Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% or Less of: Enzymes, Salt), Enzymes), Ham (ham with Natural Juices Cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Tomatoes, Black Bean Spread (prepared Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate), Lime Juice (fresh Limes, (mildly Pasteurized for Enhanced Food Safety), Water, Salt (salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate), Ground Cumin, Black Pepper), Pepperjack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Lettuce, Chipotle Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less than 2% of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Ethylenediaminetetraacetic Acid Added to Protect Flavor. *ingredients Not Normally Found in Mayonnaise), Chipotle Flavor Concentrate (pepper Blend (red, Jalapeno), Sauteed Vegetable Puree Mix (onions, Carrots and Celery), Maltodextrin, Chipotle Powder, Salt, Corn Oil, Olive Oil, Sugar, Spices, Molasses, Dried Onion, Water, Vinegar, 2% or Less of Modified Cornstarch, Palm Oil, Garlic, Citric Acid, Disodium Inosinate/disodium Guanylate, Natural Flavor, Natural Smoke Flavor)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham and Black Bean Torta Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham and Black Bean Torta Sandwich accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

How long would it take to burn off the 729.2 calories in Ham and Black Bean Torta Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.