🧪 Nutrition Facts
- Calories 729.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 71.1 mg
- Sodium 2441.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 33.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 729.2 calories per serving (1 Serving (309.0g)), Ham and Black Bean Torta Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (43.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2441.1mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Salt, Wheat Gluten, Buttermilk Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Tumeric (color)), Dough Conditioner (wheat Flour, Wheat Gluten, Contains 2% or Less of: Hydrolyzed Wheat Gluten, Enzymes, Ascorbic Acid (vitamin C), Organic Wheat Starch), Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% or Less of: Enzymes, Salt), Enzymes), Ham (ham with Natural Juices Cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Tomatoes, Black Bean Spread (prepared Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate), Lime Juice (fresh Limes, (mildly Pasteurized for Enhanced Food Safety), Water, Salt (salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate), Ground Cumin, Black Pepper), Pepperjack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Lettuce, Chipotle Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch-Modified*, Distilled Vinegar, Salt, Sugar, Contains Less than 2% of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Ethylenediaminetetraacetic Acid Added to Protect Flavor. *ingredients Not Normally Found in Mayonnaise), Chipotle Flavor Concentrate (pepper Blend (red, Jalapeno), Sauteed Vegetable Puree Mix (onions, Carrots and Celery), Maltodextrin, Chipotle Powder, Salt, Corn Oil, Olive Oil, Sugar, Spices, Molasses, Dried Onion, Water, Vinegar, 2% or Less of Modified Cornstarch, Palm Oil, Garlic, Citric Acid, Disodium Inosinate/disodium Guanylate, Natural Flavor, Natural Smoke Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham and Black Bean Torta Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham and Black Bean Torta Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 729.2 kcal | 36.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 2441.1 mg | 106% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 250.3 mg | 19% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham and Black Bean Torta Sandwich accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 729.2 calories in Ham and Black Bean Torta Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.1 min |
| Walking: 17 minutes per mile | 125.8 min |
| Cycling (Low Intensity) | 79.7 min |
| HIIT | 67.6 min |
| Pickleball | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham and Black Bean Torta Sandwich
Is Ham and Black Bean Torta Sandwich good for weight loss?
This sandwich is calorie-dense at 729 calories per serving, which makes it challenging for weight loss unless it fits within your daily target. The 33g of protein and 4g of fiber do provide some satiety, but the high sodium content (2441mg) is a concern for overall health goals.
Is Ham and Black Bean Torta Sandwich good for muscle building?
With 33g of protein from the ham and cheese, this sandwich provides a solid amount to support muscle recovery and growth. The carbohydrate content at 60g also helps replenish energy stores after training, making it a reasonably balanced option post-workout.
Is Ham and Black Bean Torta Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel thanks to its balance of protein (33g) and carbohydrates (60g) for recovery and glycogen replenishment. The iron content (6.3mg) is a nice bonus for muscle function, though the high sodium might require extra hydration.
Is Ham and Black Bean Torta Sandwich heart-healthy?
The high sodium level at 2441mg is problematic for heart health, as it exceeds healthy daily limits and can elevate blood pressure. While the saturated fat is moderate, pairing this regularly with other sodium sources could strain cardiovascular health.
What should I watch out for with Ham and Black Bean Torta Sandwich?
The sodium is exceptionally high at 2441mg—over the daily recommended limit for most people—which can contribute to water retention and increase blood pressure with regular consumption. The saturated fat content of 8g and refined carbs from the enriched flour roll are additional considerations if you're monitoring heart health or managing weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
