🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 84.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Nut Butter Blend* (almond Butter*, Cashew Butter*), Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Rice Starch*, Cane Sugar*, Palm Oil*, Dried Apples*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Natural Flavors, Cinnamon*, Baking Soda, Sunflower Lecithin, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 27.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.9 mg | 2% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars
Is Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars good for weight loss?
At 140 calories per bar with 6g of fat and only 2g of protein, this snack is fairly calorie-dense for its size. While the 2g of fiber and nut butter provide some satiety, it's not ideal for weight loss since the calories come mostly from carbs and fats rather than protein.
Is Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars a good snack for kids?
Kids would likely enjoy these bars—they taste like a dessert with apple, cinnamon, and cocoa butter flavors. The soft texture and modest 8g of sugar per bar make them a reasonable treat, though the nut butter means they're best for kids without tree nut allergies.
Is Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. There are no dairy ingredients listed, making it naturally lactose-free.
Is Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars gluten-free?
Yes, this bar is gluten-free. It's made with oat flour and rolled oats rather than wheat flour, and contains no gluten-containing grains in the ingredient list.
What diets does Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars suit?
These bars work well for vegan and vegetarian diets, as they contain no animal products. They're also suitable for dairy-free and gluten-free eating patterns. The nut base makes them compatible with paleo-leaning approaches, though the added sugars and processed ingredients mean they're not strictly paleo.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
