🧪 Nutrition Facts
- Calories 340.4
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (184.0g)), Teriyaki Tofu with Bok Choy & Sticky Black Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (63.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Teriyaki Tofu: Non-Gmo Tofu (water, Non-Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Teriyaki Sauce (tamari Sauce (water, Soybeans, Salt, Vinegar), Mirin, Water, Brown Sugar, Rice Vinegar, Orange Juice, Concentrate, Sugar, Sesame Oil, Ginger, Orange, Garlic, Spices, Orange Oil). Bok Choy & Sticky Black Rice: Bok Choy, Black Rice, Water, Red Pepper, Carrot, Sesame Seeds, Onion, Sesame Oil, Expeller-Pressed Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Tofu with Bok Choy & Sticky Black Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Tofu with Bok Choy & Sticky Black Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Tofu with Bok Choy & Sticky Black Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Tofu with Bok Choy & Sticky Black Rice accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Teriyaki Tofu with Bok Choy & Sticky Black Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Moderate Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
