Calories in Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.5
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.1 mg
  • Sodium 659.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 99.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.5 calories per serving (1 Serving (151.0g)), Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (56.4% of calories). One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Wheat Semolina, Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene [color]), Dough Conditioner (datem, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sodium Bicarbonate, Sodium Aluminum Phosphate, Vital Wheat Gluten, Wheat Protein Isolate, Olive Oil, L-Cysteine, Toppings: Cheddar Cheese Sauce (water, Dehydrated Cheese Sauce Blend [maltodextrin, Dehydrated Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Whey Powder, Nonfat Dry Milk, Salt, Dehydrated Bleu Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Less than 2% Natural Flavors, Buttermilk Solids, Lactic Acid, Sodium Phosphate, Disodium Phosphate, Soy Lecithin, Cellulose Gum, Guar Gum, Titanium Dioxide, Enzyme Modified Butter, Dehydrated Butter, Autolyzed Yeast Extract, Sodium Citrate, Annatto and Turmeric {color}], Soybean Oil), Cheeses (low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Cooked Macaroni (water, Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Uncured Bacon Crumbles Natural Smoke Flavor Added No Nitrites or Nitrates Added Except that Which Naturally Occurs in Sea Salt & Celery Powder (pork, Salt, Water, Sugar, Natural Smoke Flavor (maltodextrin, Smoke Flavor], Seasoning Cultured Celery Powder, Sea Salt), Natural Flavoring), Bread Crumbs (wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [processing Aid], Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Pyrophosphate, Calcium Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.5 kcal19%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol15.1 mg5%
Sodium659.9 mg29% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium149.5 mg11%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 28.7%
Carbs 56.4%
Fat 28.7% Carbs 56.4% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 380.5 calories in Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Kickboxing (Cardio) 33.2 min

Find more information on calories burned doing popular exercises.

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