🧪 Nutrition Facts
- Calories 380.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.5 calories per serving (1 Serving (151.0g)), Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (56.4% of calories). One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Wheat Semolina, Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene [color]), Dough Conditioner (datem, Wheat Gluten, Sugar, Dextrose, Malted Barley Flour, Guar Gum, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sodium Bicarbonate, Sodium Aluminum Phosphate, Vital Wheat Gluten, Wheat Protein Isolate, Olive Oil, L-Cysteine, Toppings: Cheddar Cheese Sauce (water, Dehydrated Cheese Sauce Blend [maltodextrin, Dehydrated Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Corn Starch, Whey Powder, Nonfat Dry Milk, Salt, Dehydrated Bleu Cheese {pasteurized Milk, Salt, Cheese Culture, Enzymes}, Less than 2% Natural Flavors, Buttermilk Solids, Lactic Acid, Sodium Phosphate, Disodium Phosphate, Soy Lecithin, Cellulose Gum, Guar Gum, Titanium Dioxide, Enzyme Modified Butter, Dehydrated Butter, Autolyzed Yeast Extract, Sodium Citrate, Annatto and Turmeric {color}], Soybean Oil), Cheeses (low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Cooked Macaroni (water, Enriched Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Uncured Bacon Crumbles Natural Smoke Flavor Added No Nitrites or Nitrates Added Except that Which Naturally Occurs in Sea Salt & Celery Powder (pork, Salt, Water, Sugar, Natural Smoke Flavor (maltodextrin, Smoke Flavor], Seasoning Cultured Celery Powder, Sea Salt), Natural Flavoring), Bread Crumbs (wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [processing Aid], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Pyrophosphate, Calcium Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 149.5 mg | 11% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in Cheddar Cheese Sauce, Macaroni, a Blend of Mozzarella & Cheddar Cheeses and Bacon Crumbles on a Crust Rising Crust Pizza, Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Kickboxing (Cardio) | 33.2 min |
Find more information on calories burned doing popular exercises.