Calories in Strawberry Swirl Creme Cake, Strawberry Swirl

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.8
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 39.8 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 32.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.8 calories per serving (1 Serving (71.0g)), Strawberry Swirl Creme Cake, Strawberry Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Wheat Flour, Water, Soybean Oil, Eggs, Food Starch-Modified, Contains Less than 2% of Each of the Following: Whey, Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Palm Stearin Oil, Wheat Flour, Salt, Sodium Aluminum Phosphate, Baking Soda, Corn Starch, Wheat Gluten, Dextrose, Polyglycerol Esters of Fatty Acids, Monoglycerides, Tbhq Preservative, Citric Acid Preservative), Soy Lecithin), Orange Pulp, Mono- & Diglycerides, Potassium Sorbate Preservative, Soy Lecithin, Natural & Artificial Flavors, Calcium Carbonate, Strawberries, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Agar-Agar, Locust Bean Gum, Maltodextrin, Annatto Extract Color, Sodium Hexametaphosphate, Ethyl Alcohol, Citric Acid Preservative, Turmeric Color, Artificial Color (red 40), Tbhq Preservative, Coconut Oil, Enzymes, Red 40, Gum Tracacanth, Xanthan Gum, Titanium Dioxide Color, Sodium Benzoate Preservative.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Colours: Red 40, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Strawberry Swirl Creme Cake, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.8 kcal13.5%
Total Fat12.0 g15%
Saturated Fat2.5 g12%
Cholesterol39.8 mg13%
Sodium200.2 mg9%
Total Carbohydrate38.0 g14%
Protein3.0 g6%
Calcium60.4 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Swirl Creme Cake, Strawberry Swirl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 39.7%
Carbs 55.9%
Fat 39.7% Carbs 55.9% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 269.8 calories in Strawberry Swirl Creme Cake, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Pull-ups 25.0 min

Find more information on calories burned doing popular exercises.

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