🧪 Nutrition Facts
- Calories 175.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 89.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (32.0g)), Chocolate Lava High Protein Snack Bars, Chocolate Lava is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Proto Whey Protein Blend (micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Oil and Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add), Canola Oil, Fructose, Cocoa Processed with Alkali, Milk, Natural Flavors Soy Lecithin, Salt, Stevialeaf Extract, Baking Soda, Ammonium Bicarbonate, Monk Fruit.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lava High Protein Snack Bars, Chocolate Lava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lava High Protein Snack Bars, Chocolate Lava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lava High Protein Snack Bars, Chocolate Lava accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Chocolate Lava High Protein Snack Bars, Chocolate Lava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Kettebell Swings | 13.2 min |
Find more information on calories burned doing popular exercises.
